Inner NRG - DEDICATED TO YOUR PERSONAL HEALTH
                     GYROTONIC® TRAINING

       STRENGTH, BALANCE, AND MOVEMENT TRAINING

 GYROTONIC® training is three-dimensional exercise taught on unique weight and pulley based equipment.  Founded by Juliu Horvath, in the principles of dance, yoga, tai chi, swimming and gymnastics. GYROTONIC® training is a series of circular and fluid exercises that works the entire body through muscular, skeletal, and cardiovascular stimulation.

The GYROTONIC EXPANSION SYSTEM® is an exercise modality that guides users to simultaneously stretch and strengthen muscles and tendons while also articulating and mobilizing the joints.
Corresponding breathing patterns are engaged during the performance of the exercises, thereby increasing coordination, endurance and aerobic activity.


   1.  Promotes strong and lean muscles
   2.  Increase core strength
   3.  Improve flexibility and range of motion
   4.  Increase Strength, agility, coordination and balance
   5.  Compliments physical therapy and rehabilitative body work

                      WHO IS IT FOR

All age groups and fitness levels 
Athletes, cyclists, skiers, snowboarders, golfers, seniors, tennis players, equestrians 
Anyone recovering from injury
Anyone seeking health, fitness, stamina, strength and flexibility

                      CORE BENEFITS

Promotes strong, lean muscles
Increases flexibility, coordination and balance
Enhances joint mobility and articulation
Frees the body of pain and restrictions
Increases circulation of blood, lymphatic fluids, and energy
Strengthens the nervous system
Compliments/supplements physical therapy and other rehabilitative body work
Helps prevent osteoporosis
Helps to slow the aging process through mental and physical stimulation and regeneration


ONE ON ONE TRAINING IN A CALM RELAXED ATMOSPHERE


         BLOCK OF 10 PRIVATE LESSONS AVAILABLE AT A DISCOUNTED RATE


                     GIFT CERTIFICATES AVAILABLE



         10 STEPS TO YOUR BETTER BODY


      Conveniently located 20 minutes from Aspen and 5 minutes from Basalt, CO


                    AVAILABLE BY APPOINTMENT IN ASPEN



    

Teena Shaw
Certified GYROTONIC® Instructor